Can I lose weight with hypnosis?

Well I did! I lost over 70 pounds with hypnosis & NLP! I became overweight after my parents divorce at age 8, and was morbidly obese for my entire adult life. I spent most of my 30s around 220 pounds. This was not a healthy or happy weight on my 5’5” frame. What are you waiting for?!?

One of the primary functions of the subconscious mind is to protect us. If we believe that food comforts us, or that we will be safer, hiding from life in an overweight body, the subconscious will follow that belief. The subconscious does not change on it’s own. It continues in the same direction until it is given a new set of instructions, which can only be done by bypasing the conscious mind.

I used Neuro-Linguistic Programming (NLP) to update my relationship with food, my body and exercise. I used hypnosis to release old emotions from my upbringing that were in my way of being happy and empowered today. I use Neuro-Linguistic Programming (NLP) to build the confidence I missed out on while hiding away in that fat body. With the help of hypnosis, I have completed two half-marathons in the past year, and am training to complete a full marathon in 2011!

People carry excess weight for a myriad of reasons. Because Effective Healing Hypnosis is client-oriented, meaning we believe the solution is within your subconscious mind, we can get right to the heart of why you are weighting (ha, ha), hiding or protecting yourself.

Hypnosis and Neuro-Linguistic Programming (NLP) help with installing new habits for a healthy lifestyle, but more importantly it helps to uncover the emotions, insecurities or past hurts that the weight is covering up.

So when it is time to get to the heart of the matter and lighten up (ha, ha!) for true change, call for your free consultation!

To schedule a session, or to find out about upcoming classes contact us at or call 510-453-0236.

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