Tag Archives: Exercise/Fitness

Exercise: the Other Antidepressant

It is very common for clients who come to me for help to be on some sort of medication.  Many of them have been prescribed anti-depressants or anti-anxiety drugs when they went for help with mental or emotional problems.  I am all in support for medical solutions to medical problems, but the problem with drugs […]

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Time doesn’t make you old, sitting around does!

“It’s never too late to be a superhero”… This is one of the taglines I like when I think about setting up my Fitness Training business.  Who told you that you were too old to have fun, feel great and be healthy?  Research is confirming that no matter what your age increased physical activity IS […]

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Can I lose weight with hypnosis?

Well I did! I lost over 70 pounds with hypnosis & NLP! I became overweight after my parents divorce at age 8, and was morbidly obese for my entire adult life. I spent most of my 30s around 220 pounds. This was not a healthy or happy weight on my 5’5” frame. What are you […]

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