Even though she was a highly paid professional, when it came to money, she had a feast or famine mentality. She would swing between carelessly overspending to punishing herself into thinking she had nothing. She hardly ever looked at her bank account, and did no money management whatsoever. This meant she paid bills late and […]
Has this ever happened to you? When you’ve been going out with someone for a while, they don’t answer your text and it makes you CRAZY. You try to relax and focus on something else, but your imagination goes wild. You find yourself accusing the person you love of things they would never do. This […]
Attention: Introverts, Sensitives, Healers and Empaths Feeling stressed? Burnt out? Drained? Overwhelmed trying to make sense of everything that’s going on? “How to let go of other people’s problems and the painful past – easily and effectively” So you can get your life back, be creative and inspired, more connected to your purpose and on […]
Join me at this amazing documentary screening on Monday, November 7 at 7:30pm at the Jack London Cinemas. Reserve your ticket now at http://bit.ly/2d2FH1L
Hello and Happy Holidays! I hope you are enjoying a warm and wonderful holiday season with family and friends. Recently, I kicked off my holiday with Making Room for Good, an exciting teleseminar to help my clients understand and better navigate the transition from the turbulent fall season to a peaceful winter. I want to […]
First, I want to say I am so grateful for you! Thank you for being a part of my life. I was inspired to create a gift for you: Join me on this FREE call on How to Make Room for Good – Letting Go of the Past for and Even Better 2014. There is […]
I love the new trends in mental health and our culture about studying and understanding how to do things well. This is a great checklist (and inspiration) for having a happy life, and for understanding the places where you possibly struggle some. Back to the basics stated below is a great way to reconnect with […]
Whether your up for a promotion, heading into an interview, making presentations, or just wanting to be the best you can be – hypnotherapy and NLP are wonderful for bringing out the best in us. We all go through periods in our life where we feel good at what we do, but it doesn’t always […]
Hello! Here is a video of me talking about using hypnotherapy and NLP to update the habits and patterns that affect our health and weight. I’d love to hear more about what has worked for you, too.
Where did you learn about how to take care of yourself? What’s good to eat? How often you need to get active? Your value as a person? All these ideas were transferred into our subconscious minds before the formation of the conscious mind. In our early years, we assign meaning to emotionally charged experiences, and […]
We are living in a phenomenal time with all the technology available to shed light on the mysteries of the brain. That being said, I often cringe while reading articles like this one that make it easy to believe that fear is a biological problem to be possibly solved with a medical solution. Below the […]
Here’s a two minute introduction from me in my office recently, giving a general overview of the kinds of things I can help people with. It all comes down to the patterns of thinking, feeling and believing that have been installed in our subconscious minds. The good news is they are easy to change! I […]
Your mind can be a powerful ally for healing, insight, motivation, and creativity. When are we taught how to consciously access these amazing qualities? For those who seek this kind of training and commit to it, the benefits are well worth the investment. Einstein is credited for giving us the quote about using only 10% […]
We all know that spending time and energy focusing on what makes us unhappy affects our outlook, mood, and what we believe is possible. Researchers have found out why Electro-Shock Therapy is effective because it diminishes stimulation in the parts of the brain having to do with thought and emotion. As a meditation teacher and […]
It is very common for clients who come to me for help to be on some sort of medication. Many of them have been prescribed anti-depressants or anti-anxiety drugs when they went for help with mental or emotional problems. I am all in support for medical solutions to medical problems, but the problem with drugs […]
“It’s never too late to be a superhero”… This is one of the taglines I like when I think about setting up my Fitness Training business. Who told you that you were too old to have fun, feel great and be healthy? Research is confirming that no matter what your age increased physical activity IS […]
It’s always great to study what successful people are doing and copy that. In fact, a whole area of NLP is dedicated to understanding and adopting the habits of others. One way to understand the nature of habits is to recognized them as patterns or programs. We program ourselves all the time with the thoughts […]
Athletes have long been front runners in the areas of using the mind to help the body, and this year is no exception. Last week the San Francisco Chronicle published an article about the manager of the San Francisco Giants using hypnotherapy to easily leave behind a 36-year addiction to chewing tobacco. After decades of […]
It helped me, I was able to finally let go of the smoking habit in one, short hypnosis experience. You can, too! This page is under construction, but don’t wait! You owe it to yourself to take this step today. To schedule a session to quit smoking, contact us at [email protected] or call 510-453-0236.
Well I did! I lost over 70 pounds with hypnosis & NLP! I became overweight after my parents divorce at age 8, and was morbidly obese for my entire adult life. I spent most of my 30s around 220 pounds. This was not a healthy or happy weight on my 5’5” frame. What are you […]