“The purpose of hypnosis as a therapeutic technique is to help you understand and gain more control over you behavior, emotions and physical well-being.”
–Mayo Clinic, December 2003
“Hypnosis can actually help you lose weight.”
-Harvard Medical School, Oprah Magazine, August 2004
We all go into different states of hypnosis every day. Every morning when you awake, and every night before you drift off to sleep you pass through the state of hypnosis used in hypnotherapy.
Have you ever read a good book and lost track of time? Have you gone to a movie and jumped or cried when the story surprised you or made you sad? You were in a state of hypnosis.
Do you remember when you first learned how to drive a car? Remember What it was like to conscious try to think about putting your feet on the correct pedal while steering and checking your mirrors? That was driving from your conscious mind. Now that driving has become a habit, you often are in a state of trance while you are driving. Ever drift off on a thought while driving home and miss a turn? You were in a state of hypnosis!
Authority figures and advertisers have had influence on your subconscious mind since your earliest years. Going into trance gives you the opportunity to be your own authority figure and write your own script for what you’d like to experience.
No one has ever been harmed from going into hypnosis. It is a natural state of mind. You can never get stuck in hypnosis. If the hypnotist were to walk out of the room you would simply emerge from trance or drift off to sleep and awaken later.
Your body knows how to take care of itself, and hypnosis is no different. If a suggestion is given that is not to your highest good, you would simply disregard it and wait for the next one.
Hypnosis has been recognized since 1958 by the American Medical Association as a valid healing modality, and is used in major hospitals and taught in major universities around the world.
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