Where did you learn about how to take care of yourself? What’s good to eat? How often you need to get active? Your value as a person? All these ideas were transferred into our subconscious minds before the formation of the conscious mind. In our early years, we assign meaning to emotionally charged experiences, and […]
“It’s never too late to be a superhero”… This is one of the taglines I like when I think about setting up my Fitness Training business. Who told you that you were too old to have fun, feel great and be healthy? Research is confirming that no matter what your age increased physical activity IS […]
It’s always great to study what successful people are doing and copy that. In fact, a whole area of NLP is dedicated to understanding and adopting the habits of others. One way to understand the nature of habits is to recognized them as patterns or programs. We program ourselves all the time with the thoughts […]