Tag Archives: physical activity

Exercise: the Other Antidepressant

by on March 21, 2012 in Antidepressants, Exercise/Fitness

It is very common for clients who come to me for help to be on some sort of medication.  Many of them have been prescribed anti-depressants or anti-anxiety drugs when they went for help with mental or emotional problems.  I am all in support for medical solutions to medical problems, but the problem with drugs […]

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Time doesn’t make you old, sitting around does!

by on March 20, 2012 in Exercise/Fitness

“It’s never too late to be a superhero”… This is one of the taglines I like when I think about setting up my Fitness Training business.  Who told you that you were too old to have fun, feel great and be healthy?  Research is confirming that no matter what your age increased physical activity IS […]

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