Tag Archives: beliefs

Video: Ready for an update? I’d love to say Hello!

by on March 27, 2012 in Hypnotherapy

Here’s a two minute introduction from me in my office recently, giving a general overview of the kinds of things I can help people with.  It all comes down to the patterns of thinking, feeling and believing that have been installed in our subconscious minds.  The good news is they are easy to change! I […]

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5 Habits of Highly Effective Dieters

by on March 20, 2012 in Exercise/Fitness

It’s always great to study what successful people are doing and copy that.  In fact, a whole area of NLP is dedicated to understanding and adopting the habits of others. One way to understand the nature of habits is to recognized them as patterns or programs.  We program ourselves all the time with the thoughts […]

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