“Flip the Switch” Weight Loss Program

This is a weight loss program designed to update your emotions, triggers, cravings, motivation and self-image in powerful and personal ways.  Going directly to the source of all these patterns in your subconscious mind, you will begin to get to know more about yourself, your history and what has been driving you to manifest a body at your different weights throughout your life.

If all we needed to do was eat less and move more, why aren’t we doing it? Our health and self image are the cornerstone to our happiness and prosperity.  Get the support you need to make real, personal and lasting change that will benefit you for the rest of your life.

Effective Healing offers a personalized 10-week weight loss program to support you in making the healthy changes you desire.

Program Features:

  •  10 Weekly Coaching Sessions to address: Motivation, Habits, Emotional Eating, Self-Image, Metabolism Management, Limiting Beliefs about what is possible for you, Protection needs and strategies, Inner Conflicts, and creating a Compelling Future of life-long changes for you to easily maintain your healthy weight.
  • 10 Monthly Phone Check-Ins to keep you on track
  • Nutrition and Exercise Counseling by an NASM Certified Fitness Trainer
  • Fitness Assessment in a gym environment

Everything you need to be successful on your weight loss journey.  Find out what has been behind your extra weight, so that you can move forward easily through a life of health and feeling good.

You can have the support you need to keep you motivated, focused and strong over 12 months to get you to your goals and help you maintain them.

Call Jenny at 510-453-0236 to learn more, or schedule your appointment today!